Walking reduces the chances of diabetes.
Walking reduces the chances of diabetes. Walking more steps per day reduces the risk of diabetes. A new study has found that the more steps people …
Showing posts from July, 2025Show all
Mental and Physical Fitness through Swimming
Mental and Physical Fitness through Swimming “According to experts, there’s no better exercise than swimming to stay healthy and fit.” The global p…
Importance of Exercise and Physical Activities
Importance of Exercise and Physical Activities Regular exercise not only helps in preventing diseases but is also extremely effective in controlling …
Professional environment and mental health
Professional environment and mental health A stressful work environment is detrimental to mental health. A stressful work environment is detrimenta…
What to eat before exercise
What to eat before exercise Before going to the gym or doing anything for fitness, it is important to provide your body with energy. Before going t…
Causes of bad breath
Causes of bad breath Even with vigorous brushing, there is still plaque hidden in your teeth that becomes a breeding ground for bacteria and cause…
Best Tips for Breakfast
Best Tips for Breakfast Breakfast in t he morning is just as essential for our body as the meals for the rest of the day. Breakfast in the morning …
Ride a bicycle, build your health.
Ride a bicycle, build your health. Riding a bicycle is one of the best forms of physical exercise that ensures good health and is beneficial for pe…