Mental and Physical Fitness through Swimming

“According to experts, there’s no better exercise than swimming to stay healthy and fit.”

The global pandemic, COVID-19, has made us realise just how important it is to be both mentally and physically healthy. To lead a healthy life, not only is a nutritious diet essential, but engaging in physical activities is equally important. Among various types of physical exercises, swimming is considered one of the best.

Swimming, also known as “pairaaki” in Urdu (derived from the movement of legs used to swim), is not just an enjoyable recreational activity but also a complete body workout. According to experts, there is no better exercise than swimming to stay healthy and active. It helps strengthen the nervous system and, according to research, can assist in reducing mental stress.

Swimming two to three times a week is recommended to maintain good health and fitness. Generally, during the summer, people flock to canals, ponds, lakes, rivers, or the sea and enjoy swimming, which is why beaches and swimming pools are often crowded during the hot season. Moreover, in the case of natural water-related disasters, a person trained in swimming is better equipped to save themselves and others.

Even if someone knows how to swim, they should dive into the water for the first time under the supervision of an instructor. Since it’s school vacation time these days, children should also be encouraged to learn swimming, as it significantly contributes to their physical development.

Once children develop an interest in swimming, they are naturally drawn to learn more. For this purpose, they can be enrolled in swimming classes. Swimming will not only enhance their physical health but also teach them how to utilise their time wisely. There are numerous benefits of swimming — especially for children — as it is a very effective form of exercise.

Swimming helps shape the body and maintain a healthy physique. Research shows that swimming can help burn calories, aiding in weight control. For example:

  • Breaststroke can burn approximately 60 calories.
  • Backstroke around 80 calories.
  • Freestyle about 100 calories, and
  • Butterfly stroke up to 150 calories.

Building Self-Confidence

As swimming involves the coordinated movement of the entire body, it enhances learning and builds confidence. Achieving each step brings a sense of accomplishment. One study found that swimming also contributes to developing self-confidence.

When learning to swim, individuals set goals for themselves, which helps them lead a more organized life and conserve their energy for productive tasks. The discipline acquired through regular swimming practice eventually proves valuable in everyday life.