Causes of bad breath 

Even with vigorous brushing, there is still plaque hidden in your teeth that becomes a breeding ground for bacteria and causes bad breath.

Although many of us believe that clean teeth mean clean breath, this is not always the case. There can be many causes of bad breath. Even with vigorous brushing, there can still be plaque hidden in your teeth that becomes a breeding ground for bacteria and causes bad breath.

Getting your teeth professionally cleaned by a dental expert will remove the hidden plaque from your teeth. Gently clean your tongue using a toothbrush or a tongue scraper to completely remove the dead cells and food particles accumulated on its surface.

If your diet includes a high amount of onions, garlic, and spices, these can enter the bloodstream and eventually cause the lungs to release foul-smelling breath. Smoking can also be a cause of bad breath. Carefully review your routine and identify the causes of your issue, then work towards finding a solution.