Ten tips for maintaining healthy lifestyle

Simple Habits to Boost Your Health and Well-Being

Check and Measure Your Weight

You can observe what you’re gaining or losing by recording your body weight as often as once a week or every day.

2. Eat nutritious meals and limit unhealthy foods

Remember to have breakfast and go for a healthy meal that is lower in calories, fat, and sugar and higher in protein and fibre.

3. Consume supplements containing multiple vitamins.

It’s a good idea to take a daily multivitamin supplement to ensure that you have adequate levels of nutrients, particularly if you don’t have a variety of fruits and vegetables at home. Your immune system depends on a number of micronutrients, such as zinc, iron, copper, selenium, magnesium, and vitamins A, B6, B12, C, D, and E. But as of right now, there is absolutely no proof that taking any vitamins or “miracle mineral supplements” will help you recover more quickly or fend off the illness. High vitamin dosages might occasionally be harmful to your health.

4. Drink Water, Remain Hydrated, and Limit Sugared Beverages:

 While drinking water often (e.g., every 15 minutes) is recommended for good health, there is no proof that it will help avoid viral infections.

5. Be Physically Active and Exercise Frequently:

 At this point, working out at home might be a smart choice. However, you can also run outside or take your dog for a walk. Make sure you are aware of local events, including any limits or required self-quarantines.

6. Cut Down on Screen and Sitting Time:

You cannot become immune to your sedentary lifestyle through exercise. Even those who frequently work out may be more susceptible to diabetes, heart disease, and stroke if they spend a lot of time in front of a computer. From a practical standpoint, you might think about taking short breaks from sedentary time, such as taking a few daily walks around the workplace or room.

7. Get Adequate Rest:

Your immune system and the amount and quality of your sleep are closely related. You should aim for seven to eight hours of sleep per night to maintain a healthy immune system.

8. Limit Alcohol Use and Maintain Sobriety:

 Alcohol does not shield you from coronavirus infection. Remember, those calories from booze can go up rapidly. Moderate alcohol consumption is usually advised.

9. Learn How to Control Your Emotions: 

During a pandemic, it’s normal for people to experience emotions like dread, worry, despair, and uncertainty.

10. Use an App to Monitor Your Heart Rate, Movement, and Sleep:

 Individuals with severe chronic illnesses, such as diabetes, heart disease, and extreme obesity, are more likely to develop complications and get seriously ill from the COVID-19 infection. They ought to consult their healthcare professionals and heed their recommendations.